Sleep

Join Śankari Wegman and our special guest Fred Travis, PhD, for a deep dive into the science of sleep. The author of Your Brain is a River, Not a Rock and Excellence Through Mind-Brain Development, Dr. Travis has spent decades exploring the impact of rest—namely, through sleep and meditation—on the brain and body.

You’ll learn:

• What the brain does at night when we sleep
• Why a good night’s sleep is so vital to our mental and physical health
• How the rest you experience during meditation is different from sleep
• About the relationship between sleep, memory, and neuroplasticity

In this very special episode, the Bollywood-Queen-Turned-Spiritual-Therapist joins our host, Śankari Wegman, to share the story of her remarkable journey. The critically acclaimed star of Mr. Singh/Mrs. Mehta and other films also shares her top tips for beauty sleep, natural relaxation, and self-care.

You’ll learn:

• Why Shields decided to pivot from the silver screen to self-care
• Her go-to self-care practices for R&R and sleep
• How she helps clients find their calm again
• Why Transcendental Meditation is in her wellness toolkit
• All about her online restorative journeys